The Blog

7 SIGNS YOU’RE READY FOR CHANGE

When it comes to making changes to your life, each of gets a wake-up call. It may be a sudden illness, redundancy or divorce. For you it may have been this past year and everything that brought You may have to make drastic changes to the way you live and work and you...

SELF-LOVE; YOUR SUPERPOWER TO HEAL YOUR INNER CHILD

SELF-LOVE; YOUR SUPERPOWER TO HEAL YOUR INNER CHILD

Many of us grew up not seeing healthy boundaries in relationships, not being able to fully express our emotions or learn how to really take care of ourselves. So many people I meet are hugely embarrassed to say that they don’t know what boundaries are, or who proudly...

HOW TO LIVE COURAGEOUSLY

HOW TO LIVE COURAGEOUSLY

When I was younger (more idealistic and naïve maybe?) I thought that you were either born with courage or you weren’t; I most definitely wasn’t! As I’ve grown older (wiser?) and dived into personal growth, I’ve been asking the question ‘What is courage?’ The earliest...

WHO ARE YOU?

WHO ARE YOU?

Have you ever looked in the mirror and wondered 'Who are you?' It's one of those questions that creeps up on you - and one you probably heard your mum or elderly relative say, and thought you'd never say it to yourself - and yet, here you are! Finding out who you are...

HOW TO BE CREATIVE

HOW TO BE CREATIVE

I’ve heard many women say they are just not creative and it breaks my heart. Creativity is so important to me that it’s high on my list of Needs and also one of my consistent Values, so here's some info in how to be creative... The truth is, we are ALL creative;...

Need More Time? How Ditching the 5 Minute Myth Will Help

Need More Time? How Ditching the 5 Minute Myth Will Help

Do you need more time in the day? Here's something that may be sucking time right out of your life.... How many times has someone said to you to not worry about doing something and you’ve replied ‘Oh it’s fine, it only takes five minutes’ or your boss has asked you to...

The Manifesting Myth and How to Break Though it

The Manifesting Myth and How to Break Though it

Have you lost faith in your ability to manifest? Here's why and what to do about it... First off I want to make something quite clear to you…I totally believe in our ability to manifest whatever we want into our lives. But there are a few pieces I see often that is...

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