The Blog

The End of Human Kindness?

The End of Human Kindness?

Unless you’ve been living in a cave, on a mountain without any media device, speaking and listening to no-one, you’ll be aware of the growing trend towards expressing kindness to all living beings. The stories of paying it forward, of creating amazingly supportive and...

My Glass Ceiling

My Glass Ceiling

I was watching a repeat of an episode of the Great British Bake Off (GBBO) and the contestants were starting their 'Show-stopper Bake.' If you've not watched GBBO before, the show-stopper is where the contestants make and create their best, most adventurous and...

6 Steps to Creating a Life Changing Weight Loss Goal

6 Steps to Creating a Life Changing Weight Loss Goal

So you’ve decided that you need to lose a bit of weight; a few pounds or some inches or maybe drop a dress size or two. Great. Now what? If you are like most people, you will either have a vague idea of how much you want to lose or you’ll have it nailed to the gram or...

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