i’m not screwing around…
“All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go. Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy and lovable, but you’re still searching and you’re more lost than ever. Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through your veins. You were made to live and love with your whole heart. It’s time to show up and be seen.” Brene Brown, The Midlife Unraveling
I see you there, hiding out, keeping yourself small and safe. I see you wishing you could make the leap and find that lost part of you; the untamed part of you that you know is still in there – somewhere.
Your life is pretty good. You have a good job and are respected in your field, you have a nice house, a reliable car and plenty of food in the fridge. Your relationships are OK (could be better) and you enjoy the odd evening out with your friends, but there’s something missing, something that’s not quite right.
I’m sure, like me, you’ve re-invented yourself before and it seemed a lot easier than it does now! Maybe because we’ve had longer existing in the expectations of our family, friends and cultures, maybe because menopause has created uncertainty and a fear that time is ‘running out’ and we can’t afford to make bad decisions. Maybe for you, it’s that you have a lack of clarity around what you want, and what is missing in your life making you uncertain about how you go about making changes. So you stay frozen; paralyzed by the fear of getting it wrong and of the impact those changes may make.
That’s why I created a coaching experience to enable you to re-connect with your hidden, untamed and authentic self so you can raise your voice, reclaim your life and thrive! Welcome to…
A flexible framework where, together we can create a unique and bespoke coaching experience for you.
But where do you start when you’ve lost focus on what you actually do want in life?
Within the framework of the Re-Claim Your Edge programme there are 3 pillars. These pillars form the foundations for each step of your voyage of discovery!
Become Wisely Authentic! Find your voice and tap into your intuition to hear that little voice inside of you that dares to want something more, something different.
Take back ownership and responsibility of your life and don’t let your environment dilute that little voice.
We’ll invite wonder and adventure into your life and free your mind from fixed ideas and mind-sets so you can reclaim the truest pieces of a previous self and harness your bravery to see your changes through.
Don’t Fear the Flame! Learn to recognise change and choice as a universal human experience and find resilience in the face of uncertainty and even failure!
Remove distractions, dismiss judgment and learn to not let others reactions set a cloud over your choices as you find the courage to look into the flames of your newly discovered fire.
You’ll focus your energy, blaze new trails and seize new opportunities to make new habits that reinforce your voyage choices.
Free Your Firefly! Live curiously, embrace your daring, find trust, joy and confidence on your re-invention pathway.
Learn and grow from the experience of just following your firefly to find the unexpected lessons.
Live proud and sit in your power. Know who you are and recognise your achievements, remaining open hearted and welcoming further expansion.
what you get
Space and Time
Possibly the most important aspect of making big life-changing decisions is the space and time to talk it through. A safe place where you can voice your thoughts, challenge your beliefs and explore your options.
With no judgement from me, your time is sacred and honoured. But we will get sh*t done!
I’ll be behind you all the way! I’ll encourage you to try the unconventional, to experiment with what encourages freedom and what doesn’t and I will celebrate like a demon with you – for the successes and the failures!
Exploring, talking and experimenting is all very well but unless your rubber hits the road (aka you take positive and inspired action) nothing is going to change. We’ll set weekly commitments and work out the how’s so you can make real and sustainable progress.
As with all things, at times your motivation will ebb and flow, and it’s perfectly natural that this should happen. I’ll help you work out a beautifully simple schedule and plan to work with your feminine energy and your natural cycle. You won’t believe what a game-changer this is!!!
Ground-Breaking Tools and Techniques
All through your coaching you’ll be receiving the absolute best tools and techniques that coaching can offer! Having certified as a One of many (TM) coach, I’ll give you access to the latest in women’s coaching tools that have been created by women, for women and have been proven time and time again for their effectiveness and ease of use.
You’ve tried other personal development courses and they didn’t help.
Been there my friend! I’ve lost count of the amount of money and time I’ve spent on the ‘freebies’ and ‘cheapies’ and even some of the ‘stretchies’ of courses.
My inbox and notebooks are littered with the debris, utter overwhelm and shame of abandoned courses.
You don’t feel you have the time or energy for taking on highly intensive coaching.
Ooh the paradox of wanting change so badly because you know it’ll free up time and energy, but not having the time and energy to do it!!
It is amazing though how you always have the time and energy for the things you place a high value on…
You fear that you (or your partner/family/friends) won’t like who you become
This coaching isn’t about changing who you are, it’s about re-connecting with the real, authentic you so you can bring more of you to the table – and life!
Not everyone will embrace and love the real you and they won’t all get why you’re doing this, but it’ll be worth it – you are worth it.
How we solve it
This is a coaching experience tailored to you and your desired outcomes.
Which means each week we review, reflect and plan, keeping you on course and headed in the right direction.
With weekly calls, I can hold you accountable for taking inspired action and help you identify and release any blocks that are keeping you stuck.
As there is no set formula or process, there is no way you can ‘fail’ and there is no way you can ‘fall behind’. And with me holding your feet to the fire, you’ll definitely get results!
How we solve it
The first, and most important principle of the programme is to Replenish.
We’ll look at ways you can prioritise your needs and self-care in a way that fits in with your life so you regain a harmony between work, family and yourself – and the coaching!
You’ll quickly see and feel the differences this makes and you’ll be amazed at how much you can get done, whilst remaining replenished and revitalised!
We’ll also create a simple and sustainable schedule to ensure you have enough time to come onto your call and complete your commitments each week -as well as all the other things you need to do!
how we solve it
It’s perfectly natural to worry about making changes – especially big life changes!
Part of my job is to help you navigate through the ‘sticky’ bits (and yes, there will be some) and come out the other side feeling calm and confident about it.
If you’re a nice person now (and I’m sure you are), you’ll still be a nice person after the coaching, you’ll just bring more of the real you to the niceness!
I’ll support you in exploring and accepting the real, authentic you and you will start to feel your rightful place in the world and be more congruent with the choices you’re making and the life you’re living.
Powertype Profile Quiz Token + Personalized Debrief
Underpinning the coaching are the 5 Women’s Powertypes ©. These are empowering archetypes that we can tap into the get the results we want in a powerful yet feminine way.
“A power grounded in collaboration, not competition. A power of co-operation not coercion. A power centred in replenishment not depletion.” (Dr Joanna Martin, One of many)
You’ll receive a free token to take the Powertypes © Profile Quiz via the One of many (TM) website, plus you’ll get a personalized debrief with me.
This gives you a fantastic insight into which of the Powertypes © are currently running the show, which are under-utilised and where we can focus our work to create more harmony and access to each one.
Understanding how to use these will empower you to make bold choices and life decisions in a way that nurtures and supports you and is sustainable!
12 Weeks 1-1 Bespoke Coaching
Using your profile results as a foundation, and within the framework of the programme you’ll receive 12 weeks of 1-1 coaching that will take you from where you are right now to where you want to be in 3 months time.
Every week at a set time, we’ll have a call for 1 hour where we’ll review the last week, identify any blocks that need releasing and make a few commitments for the next week.
I call this ‘sacred time’ because it really is sacred for you. It’s time specifically put aside in your diary to focus solely on you. Not your partner, not your family, not your friends or your work….just you.
I’ll be there to listen to you, to challenge you, to hold your hand, to laugh and cry with you and kick you into touch if required! After all, the purpose of coaching is to get you moving, not keep you stuck!
There will also be some work to do outside of the calls but it won’t be much and it’ll be FUN! Promise!
imagine how you’d like your life to look in 3 short months…
You could be:
» Enjoying a promotion or a new job
» Feeling wealthier and more confident in your financial decisions
» In an improved or new relationship, or happily single and loving life
» Feeling more confident and calm in life and work
» Starting a new business, or growing an existing one
» Moving to your dream home or location
» Experiencing more adventure, more expression more joy in your life
» Living brave and embracing the untamed, authentic you that were put on this earth to be!
To get started with the Re-Claim Your Edge programme, all you need to do is send me an email to say you’re ready to start and I’ll send you a link to book in a call so we can have a quick 30 mins conversation to ensure this is the best coaching for you and that we can work well together.
Once we’ve agreed terms and a start date, you’ll receive a contract to sign and details of how to make payment, and once all that’s done and dusted your first, exciting coaching session will happen on the agreed date.
If for any reason I don’t think I can help you in the way you need, I’ll point you in the direction of someone or something I feel will be useful for you.
I have a policy of openess and honesty, so I won’t make you come on a call for a heavy sales pitch before giving you all the info and probably the bit you’re wondering about right now is ‘How much is this going to cost me?’
Re-Claim Your Edge: 12 week 1-1 bespoke coaching plus Powertype © Profile Quiz token and personal debrief is yours for the investment of £997.
You can pay the whole amount up front or you can secure your place with a non-refundable deposit of £150 with the balance payable in full no later than 7 days prior to the first coaching session.
If you’d like to take the opportunity of a payment plan, you’ll need to pay your £150 non-refundable deposit, followed by 3 payments of £292 that must be received no later than 7 days prior to the first coaching session (this includes an admin fee of £30 for setting up the payment plan, total payable £1027)
Here’s what my clients think…
My life and business is so different and so much better. I have permission and understanding to do BOTH and be more present in each.
I can allow myself to just enjoy family time and switch more actively between powertypes without feeling guilty.
I still have a lot of work to do on self-love (after pretty much a lifetime of neglect) but I have a freedom I have NEVER had before and its actually OK in fact necessary to look after myself (with reminders!).
I may have paid lipservice to this before but this is the first time I’ve had intensive 1-1 coaching like this and it has caused a fundamental deep shift that means I actually “get it”
I found it helpful to have a check in schedule for the duration of the programme.
The programme happened right at the start of the pandemic and it was at times difficult to work from home, look after the children, look after myself, have family time and concentrate on my own needs.
Weekly appointments in my diary made a huge difference and offered much needed structure.
I also found helpful hearing feedback and observations from Sharon. There were a lot of great achievements, behaviours and goals I was already ticking off the list, but I did not notice them and accepted as part of my normal life. Sharon helped me to blow my own trumpet and feel good about it.
What I found made the biggest difference was the understanding of the Yin/feminine approach e.g. time management, working WITH menstrual cycle not against it. The language and power types also deeply resonated with my work as a therapist.
One particular session will always stand out for me when we did some deep healing work of childhood trauma. Many weeks later I am still revisiting this session and the work done and the release achieved has radically shifted my world view, confidence.
I genuinely feel like a butterfly, spreading wings for first time.