The Intuitive Eating Method
Confidence comes from within! That’s what we are told, and to some extent that is true. However sometimes we need to like what we see in the mirror before we can even begin the hesitant steps towards inner confidence.
As women, we often need to feel that we look good on the outside before we can believe we are good enough in some way. How many times have you said to yourself that you’ll do XYZ once you’ve lost a few pounds, got back into those jeans or tightened up those tummy muscles?
Now my belief (& the the way I work) is that whatever we want to experience, feel, believe or see on the outside, is available to us from our inner selves. That means that to feel glamorous, slim, healthy, loved, good enough, attractive etc, we need to find those feelings within ourselves first, then we will start to see the evidence on the outside.
Often we hide our negative feelings behind food. We feel sad; we eat. We feel angry; we eat. We feel ashamed, guilty, ‘small’, lonely; we eat.
We also eat because we deserve a treat. We’ve achieved something we’re proud of (a meal out). We are excited about doing something new (bottle of wine). We’re on holiday!!! Cue lots & lots of over-indulgence in the food & drink area….Before we know it those extra pounds have arrived & those great jeans are feeling distinctly snug. But the thought of another diet?? Groan!!!
That’s why I created a blend of Intuitive Eating & Gastric Band hypnotherapy to explore and address the reasons behind your eating habits and remove your emotional attachment to food so you can tune into your intuition and eat what your body needs, not what your mind wants.
“I didn’t have the time to commit to going to a weight loss club and the idea of sitting around watching people get weighed and talk about the two pounds they had lost that week filled me with dread.
The Intuitive Eating Method fitted the bill and I am so happy that I invested in it, both financially and emotionally. It really has done everything that I hoped it would. I already feel better about myself and I am able to make those healthy choices to continue to look after myself”
* Do you hate what you see in the mirror?
* Do you feel fat, frumpy and ashamed of yourself?
* Do you feel that you have no willpower?
* Are you fed up with calorie or points counting and weighing food?
* Are you tired of feeling that you can’t eat the foods you enjoy anymore?
If you answered ‘Yes’ to any of those questions, Intuitive Eating may be just the thing for you! READ ON!!
With Intuitive Eating you re-connect with your body & re-learn to listen to what it’s telling you so you can make intuitive choices in the foods you eat to become happier with your eating, to feel slimmer and to kick-start all those other positive feelings you want to experience in yourself (yes, sometimes it will tell you to have wine & chocolate & that’s OK!)
The Gastric Band Hypnosis (where appropriate for your needs) re-aligns you with your appetite so you eat smaller portions of healthy food so no calorie or points counting!
What you get:
* Clarity of your body confidence goals so you have a defined goal to work towards
* Awareness of your ‘why’ of over-eating so you can see the potential pitfalls before they happen
* Re-alignment to your smaller appetite; smaller portions = less weight
* Re-connection to your own body so you can listen to what it wants rather than listening to what your mind is telling you
* A simple to follow action plan to ensure your success
* An MP3 recording to keep you motivated & on track
My goal for you is to see results. For you to see results you need to do the work. You need to be 100% committed to achieving your weight loss goal & not allow yourself to make excuses for not following your plan.
There are two ways of joining the Intuitive Eating Method depending on how you like to work and the amount of time you can dedicate…
Four Week Intuitive Eating Method
This four session programme will give you a real kick-start to your new, healthy eating plan, allow you to make beneficial food choices and take back control of your eating habits.
Each week we cover a step in the process, exploring your relationship with food to uncover your unique triggers, allow you to connect with your inner self and design a blueprint for your body positivity success.
‘Keeping it Real’ Plan
I highly recommend that you continue with support after your four sessions to ensure you keep on track and don’t get pulled into old habits when life gets in the way.
I will provide accountability so you can meet further goals, talk about any issues coming up for you and support you during your ongoing journey.
We will discuss options around this on your fourth session.
One Day Intuitive Eating Method
Great if you have a busy diary that makes a weekly session tricky.
You’ll receive everything in the four session programme but condensed into one day, plus you will receive three, weekly follow up calls so I can ensure you’re on track and we can deal with any issues that may arise.
‘Keeping it Real’ Plan
As with the four session programme, I highly recommend you continue with support throughout your journey.
We will discuss how this can best work for you after our final call.
I’d love to help you on your journey, to realize your goals & achieve your dreams so if you know you’re committed and that this is the right programme for you, then book your free consultation to confirm your space and get the info! Or if you prefer to have a chat about it first then no problem, book a free consultation and I’ll do my best to answer your questions.
A small word of warning though….There are possible side-effects to this course which include:
* Increased self-confidence
* Being happier and more content with yourself
* Re-discovering your love for life
* Actually losing the weight you hate
I’m sure you can deal with those though, can’t you?
* To reserve your space a £75 non-refundable deposit is required. Until this deposit is received, I cannot guarantee your place on this programme. Full/balance payment is required prior to, or at your first session by cash or debit/credit card. Payment plans may be arranged at the discretion of Sharon O’Brien
This programme does not replace medical, advice. If you have any medical issues or are currently taking medication, please check with your healthcare professional before booking on this programme.