by Sharon | Aug 10, 2021 | Healthy Mind |
My Claim Your Courageous Life programme is all about helping women entering midlife getting to know who they are now, and creating the life they actually want. However….. What if you have no idea what that life is? What if you can’t even begin to think about the...
by Sharon | Jul 5, 2021 | Healthy Mind |
When it comes to making changes to your life, each of gets a wake-up call. It may be a sudden illness, redundancy or divorce. For you it may have been this past year and everything that brought You may have to make drastic changes to the way you live and work and you...
by Sharon | Jun 25, 2021 | Healthy Mind |
Many of us grew up not seeing healthy boundaries in relationships, not being able to fully express our emotions or learn how to really take care of ourselves. So many people I meet are hugely embarrassed to say that they don’t know what boundaries are, or who proudly...
by Sharon | Jun 18, 2021 | Healthy Mind |
When I was younger (more idealistic and naïve maybe?) I thought that you were either born with courage or you weren’t; I most definitely wasn’t! As I’ve grown older (wiser?) and dived into personal growth, I’ve been asking the question ‘What is courage?’ The earliest...
by Sharon | Jun 11, 2021 | Healthy Mind |
Have you ever looked in the mirror and wondered ‘Who are you?’ It’s one of those questions that creeps up on you – and one you probably heard your mum or elderly relative say, and thought you’d never say it to yourself – and yet,...
by Sharon | Jun 4, 2021 | Healthy Mind |
I’ve heard many women say they are just not creative and it breaks my heart. Creativity is so important to me that it’s high on my list of Needs and also one of my consistent Values, so here’s some info in how to be creative… The truth is, we are ALL...
