what exactly is The Catalyst Choice?

The Catalyst Choice is, quite simply, the choice you make when you experience a catalyst of some kind that starts to shake the foundations of your life.

This could be something sudden and unexpected; a bereavement, illness, divorce or redundancy, or it could be a gradual realization that something isn’t right and you find yourself heading into midlife, feeling a deep sense of loss for the person you once were (or wanted to be) or feeling deeply unhappy.

Either way there are choices to be made and The Catalyst Choice Framework has been created to take you from the feeling that something needs to change into knowing what needs to change so you can claim your space, own your authenticity and set your compass to ‘BRAVE’

the framework


Find your voice, tap into your intuition, your gut feeling. Listen to the little voice that says ‘I want something different, I want something more’

Learn how surrounding yourself with self-love and self-care will allow your inner-wisdom to be seen and heard.


Re-invention begins with ownership. Embrace your authentic self as your own catalyst for change and allow the older and wiser you reclaim the truest peices of your previous self.

Invite and harness the bravery to see the changes through.


Time for expansion! Invite serendipity and wonder into your life and allow adventure in all forms to live as part of your journey.

Fixed ideas and mind-sets don’t exist in this space. De-regulate your life and create your own rules. Change is possible and is within your reach.


Inspire yourself! There are no judgements on your choices in this journey.

This is a voyage of exploration and discovery; a true organic change driven by you!

Find confidence on your path and journey with delight!

how it fits together and works for you

Available as a 6 week course or a one day virtual intensive, The Catalyst Choice Framework is designed to help you gain an understanding of what changes you want to make in your life. It’s the starting place for bold decisions and life changes to be made.

The first step in any re-invention is not to make goals and an action plan! How can you when you’re not even clear on what it is you really want?

To get the best results we will focus on one specific area of life and one specific change you want to make. 

Our first step in The Catalyst Choice is to gain an understanding of where you are right now, in this moment and why life isn’t working for you.

Next we look at you. Not your work, not your time-management skills or how much money you have or how much weight you want to lose – YOU. The you who is tired. The you who is running around doing everything and being everything to everyone else.

This leads to replenishment! This is where you get to fill that little cup of happiness so full to the brim that you have enough to freely give some away without depleting your energy, time or resources.

Once we’ve worked out a great self-care plan that you can actually integrate into your life, we can move onto the next step…

Here you’ll learn to challenge the rules and beliefs you’ve been operating under and find the truth of the situation; it’s like wiping your hard-drive, but leaving the best and most valuable bits in place. You’ll take back ownership and control over your own stories, you’ll set and hold great boundaries, you’ll live from a place of love and joy and you’ll re-connect with the source of your wisdom.

And once you’ve accomplished that (or at least made a start) you have the freedom to engage in Free Range Thinking and really get Inspired by You!

This is where it gets really exciting! You can start experimenting with what lights you up, what fires up your energy, what gives you confidence and allows that untamed, authentic, real you to emerge and shine!

And I will be there with you every step of the way. I’ll be your guide, your confidant, your teacher and your biggest champion. I’ll be drawing out the truth of the authentic you and encouraging you to be all that you want to be. 

what you get

Powertype Profile Quiz Token + Personalized Debrief

Underpinning the coaching are the 5 Women’s Powertypes ©. These are empowering archetypes that we can tap into the get the results we want in a powerful yet feminine way.

“A power grounded in collaboration, not competition. A power of co-operation not coercion. A power centred in replenishment not depletion.” (Dr Joanna Martin, One of many)

You’ll receive a free token to take the Powertypes © Profile Quiz via the One of many (TM) website, plus you’ll get a personalized debrief with me.

This gives you a fantastic insight into which  of the Powertypes © are currently running the show, which are under-utilised and where we can focus our work to create more harmony and access to each one.

Understanding how to use these will empower you to make bold choices and life decisions in a way that nurtures and supports you and is sustainable!

6 Weeks or 1 Day Virtual Intensive 1-1 Coaching

Using your profile results as a foundation, and within the framework of The Catalyst Choice, you’ll receive 1-1 coaching that will start you on your own voyage of discovery.

Whether you choose the 6 week or 1 day virtual intensive option we’ll be releasing those old blocks and limiting beliefs and opening the pathways to exploration that supports you in making those bold choices with confidence!

I call this ‘sacred time’ because it really is sacred for you. It’s time specifically put aside in your diary to focus solely on you. Not your partner, not your family, not your friends or your work….just you.

I’ll be there to listen to you, to challenge you, to hold your hand, to laugh and cry with you and kick you into touch if required! After all, the purpose of coaching is to get you moving, not keep you stuck!

We’ll work hard, but it’ll be FUN! Promise!

“I would recommend this with Sharon wholeheartedly, without reservation. This is the best investment you can spend on yourself. From this all other things will flow. Embrace it and it may well change your life. A very happy client

Next Steps

To get started with The Catalyst Choice, all you need to do is send me an email to say you’re ready to start and I’ll send you a link to book in a call so we can have a quick 30 mins conversation to ensure this is the best coaching for you and that we can work well together.

Once we’ve agreed terms and a start date, you’ll receive a contract to sign and details of how to make payment, and once all that’s done and dusted your first, exciting coaching session will happen on the agreed date.

If for any reason I don’t think I can help you in the way you need, I’ll point you in the direction of someone or something I feel will be useful for you.

The Investment

I have a policy of openess and honesty, so I won’t make you come on a call for a heavy sales pitch before giving you all the info and probably the bit you’re wondering about right now is ‘How much is this going to cost me?’

The Catalyst Choice Framework: 1-1 coaching plus Powertype © Profile Quiz token and personal debrief is yours for the investment of £450.

You can pay the whole amount up front or you can secure your place with a non-refundable deposit of £150 with the balance payable in full no later than 7 days prior to the first coaching session.

If you’d like to take the opportunity of a payment plan, you’ll need to pay your £150 non-refundable deposit, followed by 3 payments of £110; the last payment must be received no later than 7 days prior to the first coaching session (this includes an admin fee of £30 for setting up the payment plan, total payable £480)

and finally…

This short course is incredibly powerful, and you will experience many shifts. Treat it like a foundation course where you get to experience my coaching style and the amazing tools from my toolkit, including the One of many (TM) tools and techniques and the 5 Empowering Women’s Powertypes ©

Once you’ve had chance to see the immensely powerful and fast results you can get from working with me in this way, you may like to explore the option of signing up for my longer term coaching with the Re-Claim Your Edge programme.

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