New Immersive Retreat Available 


”I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: ‘I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go…’     (Brené Brown)

I truly believe this quote. And I think it resonates with many of us because when we come to out mid-life, we naturally begin to question ourselves. Mid-life for women has historically been a time of slowing down and ultimately, preparing for death.

But now we are in the 21st century and we are living longer, we’re healthier and we don’t want to slow down, give up and prepare to die!!! We want to stand up, be fierce, make lasting changes and leave legacies. This is such an exciting time to be a woman and it’s our very real opportunity to take life by the horns and really live in our lives, not merely exist

We all need to embrace the wisdom, experience, knowledge and character that we have and make our jubilant mark on our world. To live with passion, purpose and desire. To live a life of fulfilment, contentment and freedom, and pass that wisdom, experience and knowledge onto future generations so they can also create lives of passion, purpose and desire and change the world they live in.

So, are you in?

Are you ready to draw a line in the sand and let go of old pain, anxiety, stress and the feelings of losing yourself? Are you ready to embrace you mid-life, to re-define who you are and to explore your new purpose in life?

Are you ready to be the change you want to see in this world, and lead others in standing up for their own lives?

Will you take this golden opportunity to shake off the past and create a bright, empowering, fulfilling life where you are the #1 star?

I hope so and I’m so looking forward to starting the journey together.

Let’s get started. Click the links below to find out more.

With much love & respect

Sharon x

“The Intuitive Eating Method was easy and required very little preparation or homework. It works straight away. You feel the benefits the same day. It’s not a diet that I will eventually give up on as I always do, this is changing your relationship with food and how you feel about yourself. It works”

How We Can Work Together

Bespoke Day

Concentrating in a specific area of your life, we dig deep to find out exactly what’s keeping you stuck so we can then move you forwards and on track for where you want to be and the life you want to live.

Immersive Experience

Learn how to let go of past hurt, guilt, shame and frustration and be supported and celebrated as you explore and re-define who you truly are and create a blueprint for the next stage of your brilliant life.

Intuitive Eating

As women we often need to like what we see on the outside before we can do the truly transformative inner work. Working together we define your body-love goals and build a powerful plan designed for your success.

Labyrinth Walking

Labyrinth walking allows to you to connect deeply with yourself and any higher power that you may be believe in, providing space for you to slow down, reflect and find time in your fast paced, busy world.

“My mission is to globally re-define the term ‘middle-age’ for women; to inspire and empower them to break through the outdated ‘mid-life crisis’  beliefs and create a glorious, powerful and joyful second-half of their lives.”

The Blog

Santa’s Little Helpers – Helping You

You don’t have to do it all! Really, you don’t. Life is busy enough these days without having to play the perfect wife/husband/partner etc on Christmas Day. Christmas is supposed to be a time of gathering, sharing,showing kindness and celebrating so why is it that all...

read more

7 Steps to a Stress-Free Christmas

Christmas is a time to spend with family and friends. A time of togetherness, of kindness and yes, presents, copious amounts of chocolate and enough food to feed a small country. It’s a busy time of year with lots to do, but in spite of the sentiment above, all the...

read more

Get Prepped for Christmas and Relax on the Day

Here’s a great little guide for foodie things you can prep early for Christmas so you don’t get stressed out running around trying to do all, be all and have all. I’m all for buying ready prepared or frozen (with the exception of prepared veg) but if you insist on...

read more

Receive your FREE Lifestyle Diagnostic Tool and Guide – Stop Worrying and Start Doing!

x Shield Logo
This Site Is Protected By
The Shield →